16 thg 53 phútPhuc Tan Forest Park: From a garbage dump to green landFrom an abandoned and garbage-filled land, Phuc Tan Forest Park (Phuc Tan Ward, Hoan Kiem District, Hanoi) has been revived
28 thg 35 phútWhy a too-tight sports bra may affect your breathing and energyA new study suggests that for fast runners, wearing a sports bra that has a tight underband may impair breathing and negatively impact...
28 thg 37 phútWhat Are the Benefits of Aerobic Exercise?How much aerobic exercise do you need? Aerobic exercise is any activity that gets your blood pumping and large muscle groups working....
28 thg 33 phútNew strategy to facilitate muscle regeneration after injuryBy university of Barcelona Updated on March 18, 2024 Muscle injuries are common in the active population, and they cause the majority of...
28 thg 37 phútThe Best Core Exercises for All Fitness LevelsMedically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — By Kirsten Nunez — Updated on March 16, 2023 Core exercises can include yoga...
28 thg 35 phút5 Exercises We Hate, and Why You Should Do Them AnywayBy Anna Maltby Published March 6, 2024Updated March 20, 2024 Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work...
28 thg 33 phútFitness and Exercise for KidsMedically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Dana Sullivan Kilroy on March 15, 2019 Fitness for...
27 thg 34 phútWhat Is the 4-7-8 Breathing Technique?Medically reviewed by Timothy J. Legg, PhD, PsyD — By Ana Gotter — Updated on April 20, 2018 The 4-7-8 breathing may help you gain...