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Stressed or sad? Four ways to cope with difficult emotions.
Advice by Juli Fraga and Hilary Jacobs Hendel March 22, 2024 (Illustration by Celia Jacobs for The Washington Post) Daily life can evoke...
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Fall asleep faster with mental tricks that calm your racing mind
By Sandee LaMotte, CNN You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with...
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New ways to count your blessings: Science-backed strategies for increasing your joy
By Jessica DuLong, CNN Satisfaction with experiences often increases over time, studies show. Anticipating a trip and then remembering it...
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What you should know about muscle memory to help you stay fit
By Melanie Radzicki McManus, CNN Updated 10:30 AM EST, Sun February 25, 2024 Science says one type of muscle memory is tied to the recall...
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10 Simple Ways to Live a Healthier Life
Contributed by Valeria Latona Make simple changes to your lifestyle and you can get a clean bill of health from your doctor. Whether it’s...
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Colorectal cancer is on the rise in young adults: What to know and how to help
By Martha Shade, CNN Updated 12:27 PM EST, Tue March 5, 2024 March is Colorectal Cancer Awareness Month. Neilson Barnard/Getty Images...
