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The best foods for vitamins and minerals
By Matthew Solan , published on August 17, 2021 How to ensure you get the right vitamins and minerals in the right amounts Vitamins and...
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Colorectal cancer is on the rise in young adults: What to know and how to help
By Martha Shade, CNN Updated 12:27 PM EST, Tue March 5, 2024 March is Colorectal Cancer Awareness Month. Neilson Barnard/Getty Images...
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What Is the 4-7-8 Breathing Technique?
Medically reviewed by Timothy J. Legg, PhD, PsyD — By Ana Gotter — Updated on April 20, 2018 The 4-7-8 breathing may help you gain...
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![[TUẦN 10]: Bài tập hình ảnh và video.](https://static.wixstatic.com/media/05250f_90fee5297863427c850a05f0e9da8c29~mv2.png/v1/fill/w_256,h_344,fp_0.50_0.50,q_95,enc_auto/05250f_90fee5297863427c850a05f0e9da8c29~mv2.png)
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Do smartphones threaten our physical health? Here's what we know about their impact
A young man and woman check their smart phones as they sit on a wall in Milan, Italy. Two years ago, a doctor in Brest, France launched a...
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Smoking may lead to more belly fat, a new study suggests. Here’s why that’s concerning
Rather than help weight loss, smoking leads to more abdominal fat, a new study found. SimpleImages/Moment RF/Getty Images/File Get...
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What you should know about muscle memory to help you stay fit
By Melanie Radzicki McManus, CNN Updated 10:30 AM EST, Sun February 25, 2024 Science says one type of muscle memory is tied to the recall...
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10 Simple Ways to Live a Healthier Life
Contributed by Valeria Latona Make simple changes to your lifestyle and you can get a clean bill of health from your doctor. Whether it’s...
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5 ways to get out of a fitness rut
By Dana Santas, CNN Updated 1:26 PM EST, Fri March 8, 2024 Source: nourishmovelove Editor’s note: Dana Santas, known as the “Mobility...
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