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Phuc Tan Forest Park: From a garbage dump to green land
From an abandoned and garbage-filled land, Phuc Tan Forest Park (Phuc Tan Ward, Hoan Kiem District, Hanoi) has been revived
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Why a too-tight sports bra may affect your breathing and energy
A new study suggests that for fast runners, wearing a sports bra that has a tight underband may impair breathing and negatively impact...
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What Are the Benefits of Aerobic Exercise?
How much aerobic exercise do you need? Aerobic exercise is any activity that gets your blood pumping and large muscle groups working....
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New strategy to facilitate muscle regeneration after injury
By university of Barcelona Updated on March 18, 2024 Muscle injuries are common in the active population, and they cause the majority of...
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The Best Core Exercises for All Fitness Levels
Medically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — By Kirsten Nunez — Updated on March 16, 2023 Core exercises can include yoga...
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5 Exercises We Hate, and Why You Should Do Them Anyway
By Anna Maltby Published March 6, 2024Updated March 20, 2024 Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work...
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Fitness and Exercise for Kids
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Dana Sullivan Kilroy on March 15, 2019 Fitness for...
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What Is the 4-7-8 Breathing Technique?
Medically reviewed by Timothy J. Legg, PhD, PsyD — By Ana Gotter — Updated on April 20, 2018 The 4-7-8 breathing may help you gain...
