28 thg 34 phútStressed or sad? Four ways to cope with difficult emotions.Advice by Juli Fraga and Hilary Jacobs Hendel March 22, 2024 (Illustration by Celia Jacobs for The Washington Post) Daily life can evoke...
28 thg 34 phútFall asleep faster with mental tricks that calm your racing mindBy Sandee LaMotte, CNN You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with...
28 thg 36 phútNew ways to count your blessings: Science-backed strategies for increasing your joyBy Jessica DuLong, CNN Satisfaction with experiences often increases over time, studies show. Anticipating a trip and then remembering it...
28 thg 34 phútWhat you should know about muscle memory to help you stay fitBy Melanie Radzicki McManus, CNN Updated 10:30 AM EST, Sun February 25, 2024 Science says one type of muscle memory is tied to the recall...
28 thg 35 phút10 Simple Ways to Live a Healthier LifeContributed by Valeria Latona Make simple changes to your lifestyle and you can get a clean bill of health from your doctor. Whether it’s...
28 thg 35 phútColorectal cancer is on the rise in young adults: What to know and how to helpBy Martha Shade, CNN Updated 12:27 PM EST, Tue March 5, 2024 March is Colorectal Cancer Awareness Month. Neilson Barnard/Getty Images...
27 thg 34 phútDiet drinks may boost risk of dangerous heart condition by 20%, study saysBy Sandee LaMotte, CNN Updated 11:15 AM EDT, Mon March 18, 2024 Source: Sky News Australia Drinking two liters or more per week of...
27 thg 33 phút5 ways to get out of a fitness rutBy Dana Santas, CNN Updated 1:26 PM EST, Fri March 8, 2024 Source: nourishmovelove Editor’s note: Dana Santas, known as the “Mobility...