All Articles

Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health,...

Why do you need vitamin D? Vitamin D’s primary role is to help your body absorb calcium and phosphorous from food. Both these minerals...

By Annie Lennon on May 5, 2022 - Fact checked by Maria Gifford A Souce : MaaHoo Studio/Stocksy Researchers analyzed hundreds of...

By Matthew Solan , published on August 17, 2021 How to ensure you get the right vitamins and minerals in the right amounts Vitamins and...

Medically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — By Kirsten Nunez — Updated on March 16, 2023 Core exercises can include yoga...

By Melanie Radzicki McManus, CNN Updated 10:30 AM EST, Sun February 25, 2024 Science says one type of muscle memory is tied to the recall...

By Anna Maltby Published March 6, 2024Updated March 20, 2024 Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work...

Contributed by Valeria Latona Make simple changes to your lifestyle and you can get a clean bill of health from your doctor. Whether it’s...

Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Dana Sullivan Kilroy on March 15, 2019 Fitness for...

By Martha Shade, CNN Updated 12:27 PM EST, Tue March 5, 2024 March is Colorectal Cancer Awareness Month.  Neilson Barnard/Getty Images...

Medically reviewed by Timothy J. Legg, PhD, PsyD — By Ana Gotter — Updated on April 20, 2018 The 4-7-8 breathing may help you gain...

By Sandee LaMotte, CNN Updated 11:15 AM EDT, Mon March 18, 2024 Source: Sky News Australia Drinking two liters or more per week of...