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Medically reviewed by Jennifer Mathe, MS, CSCS, NATA-BOC — By Kirsten Nunez — Updated on March 16, 2023 Core exercises can include yoga...

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By Anna Maltby Published March 6, 2024Updated March 20, 2024 Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work...

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Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — By Dana Sullivan Kilroy on March 15, 2019 Fitness for...

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